How to Increase Your Libido Through Mindfulness
How to Increase Your Libido Through Mindfulness Sexuality,Relationships Sex and mindfulness are perhaps not two things that you would most naturally associate with each other – most meditation techniques require stillness, isolation and silence, whereas sex usually involves more movement, noise, and ideally more than one person. However, positioning the two as completely separate would be a missed opportunity. Indeed, sex is much more than merely a physical experience; much of our enjoyment depends on our attitude towards the experience and our state of mind. Consequently, investing in sexual mindfulness practices can help us reach a state of much deeper enjoyment, intimacy and satisfaction. Studies Relating Mindfulness and Libido A study at the Centre for Sexual Medicine of the University of British Columbia showed that women who participated in mindfulness sessions showed an increase in levels of desire, arousal, lubrication and sexual satisfaction. The women were given s...